A detox schedule is a great way to get rid of all the harmful toxins and poisons in your body and leave your body fresh and in good shape. A 3 day detox is a feasible way to accomplish this goal if you are dedicated and committed enough to cleansing your body and changing your lifestyle habits for good.
Follow these three tips and you will be able to successfully perform a 3 day detox program and live a healthy life. Set aside 3 days to perform this detox. A good day to start would be Friday, so you can be done by Sunday night.
Follow this routine during the three days during the mornings. When you wake up, the first thing you should do is drink a ginger lemon detox drink. After that, for your breakfast, drink super detox green juice or just a simple green tea.
For your afternoon lunch, start off with celery,cucumber and carrots. Then for lunch proper, eat a sushi salad or some other green salad.¬†For snacks before dinner, eat almonds from time to time as they are one of the healthiest food items.
Now for dinner, prepare a soup filled with your favorite healthy ingredients and also containing a lot of potassium. After dinner, try some chia pudding along with some soothing chamomile tea.