Eat in Season
Want to lose weight and keep it off, right eating plan is a must. You don’t have to starve yourself with no food, instead plan your meals. Not having enough choices is one of the biggest reason for people not being able to eat healthy. With 20 slim down summer recipes ideas below you will never run out of not knowing what to make. Summer is the perfect time to focus on weight loss — not just because it’s bathing-suit season, but because there are so many fresh fruits and vegetables readily available.
We’ve rounded up recipes featuring seasonal, low-fat, and low-calorie produce. They’re perfect for anyone looking to slim down or tone up for the summer — or for anyone who just wants to eat a little healthier.
Beet, Avocado, and Arugula Salad with Sunflower Seeds
Refuel at midday with a fiber-filled meal to keep you satisfied through the afternoon.
This fresh mix of zucchini, cherry tomatoes, basil leaves, olive oil and chopped walnuts makes an easy, no-cook side to simple grilled chicken or poached fish. Try it on its own for a light, detoxifying dinner.
Sprouted Summer Salad
Though it contains quinoa, this recipe is still no-cook: Sprout the grain before you prepare the dish to make it easier to digest, and to provide just as much protein as the cooked variety.
Slicing open a melon and scooping out its fragrant flesh is one of summer’s great pleasures — and the fruit’s juicy sweetness can be a tasty substitute for sugary drinks and desserts.
This unique take on a summer soup combines watermelon with zesty, low-calorie vegetables. Serve it before your main course to prevent overeating at dinner.
Quinoa and Corn Salad
Technically, corn kernels are not vegetables but grains. And like other whole grains, corn is digested more gradually than refined grains — leaving you feeling full longer, for fewer calories.
This recipe highlights the natural sweetness of summer corn at its peak — and pairs it with quinoa, a protein-rich alternative to rice.
This lycopene-rich fruit is at its ripest toward the end of the summer. Not only are tomatoes low in calories, but their powerful antioxidants can help prevent cancer and heart disease.
Serve this chilly tomato treat, made with just a pinch of sugar, alongside a cold soup or gazpacho.
Broiled Lobster and Grapefruit Salad
Grapefruit has a compound called naringenin, which studies have shown can make our insulin more effective and help prevent weight gain. The citrus fruit makes a pleasant addition to summer salads.
No melted-butter baths here: Instead, succulent sweet lobster is tossed with Ruby Red grapefruit dressing, a pleasingly tart counterpoint with a hint of mint.
If summer had a flavor, it would probably be the same taste as biting into a ripe berry.
The mellowed acidity of aged balsamic vinegar pairs perfectly with the sugary sweetness of strawberries in this festive frozen treat. Serve it as an alternative to high-calorie alcoholic beverages.
Zucchini, one variety of summer squash, adds a hearty crunch to salads and side dishes at only about 8 calories per half cup.
This simple crustless pie is topped by tomato slices and low-fat feta cheese, a lean choice. If yellow zucchini are unavailable, use all green zucchini.
Cucumber-Mint Yogurt Dip
Refreshing and summery, slices of cucumber can add a light, satisfying flavor to salads, salsas, or even a pitcher of ice water.
This dip, made with low-fat yogurt, pairs best with raw vegetables like carrots, cucumbers, and bell peppers.