Do you know that you can do exercises while you are still in your bed in the morning and have a flat stomach? Well it is possible and it may help you to stay alert through out the day as well as result in a flat tummy. These 5 moves are exactly what you need to kick start you day! No weights are required and you will be doing all these 5 exercises on your bed.
The workout combines 5 moves which you can do either on your exercising mat or on your bed when you wake up in the morning. Each move is 50 seconds long with a break of 10 seconds in between the exercises. You can repeat the workout for 2-3 times for better results.
5 Moves In The Bed For Flat Tummy
Here are the workouts you will be doing in the bed.
- Full Body Crunch
- Wide Leg Cross Sit ups
- Leg Raises
- Single Leg Pulses
And here is the video with instructions on how to perform these exercises.
As I always say it, please do consult with your physician before starting any exercising program to avoid any injuries.¬† Once you are done with your morning workout in your bed, you may want to try this yummy green smoothie which will not only provide nutrients but also is a good way to keep your weight at healthy levels. If you like eating mangoes then you will love this one.